Handstand tips - counter balance

In this post I will try to explain exactly what to do in order to stop yourself from falling over or falling backwards.

If your legs go over your center of mass in order prevent it you need to do at least three things:
1. push and flex with your shoulders over your head (shoulder flexion)
2. squeeze your glutes and abs
3. press with your fingers.

I hope this video below will clear things up.

If you are falling backwards there are at least three things you need to be doing to prevent it:
1. Move your hips forward above your head
2. Release pressure off fingers and rely on your palms
3. Lean with your shoulders forward

I hope you will find this video below helpful.

Note: I'm not a professional coach or certified trainer, I just share my own experience and how I reached my level of success. I hope you will find it helpful. 

For more information contact me on instagram @nosebleed_sw_159.