Planche lean pushups - negatives - first attempts

As I got more knowledge I learned that dynamics are very important factor in skill training which I also used them in my front lever training. But in this case, my level of strength wasn't enough. So I started with negatives.

Negatives are also very important approach especially in terms of skill training. These are my first attempts of negative planche lean pushups.


It was extremely hard for me, I could not control my breathing and I was feeling big pressure in my head. I could only lower down. Pushing back was impossible. 

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