Handstand tips - complete beginners - pike hold

Once you have started to take care of your wrists, your next step should be pike hold. This is the beginning step, building proper overhead strength, stronger shoulders and wrists and getting ready for the harder variations.

As I said in my previous post, there is no need for fancy endless drills which will improve your strength of course, but it will be more waste of time.

This exercise will be enough for building proper strength. In this video I will demonstrate pike hold. You can also move around with your shoulders once you feel safe and strong enough, especially leaning forward.

For more information contact me on instagram @nosebleed_sw_159.