I had very small progress, as I said planche is very hard exercise and you get very small progress with a lot of effort invested.
But I started to feel it more at that point, I could hold it longer than my last attempt, so I take it.
It was split second longer. But after a week of more dynamics and planche leans I got stronger and I beat my personal best, at that point I managed to hold it for about 4 seconds, which I was satisfied.
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