Handstand tips - complete beginners - healthy wrists

Before reading this I suggest you read my entire handstand journey how I achieved 30+seconds consistent holds.

If you are a complete beginner and never done overhead movements before, this is your starting point, building the foundations. The wrists are the first link from the body to the ground.

There is no need to be fancy here and add endless wrists exercises, like millions of them on the Internet.

My wrists were week and stiff also and I had pain on my right wrist, you can check more in my injury report. But I fixed them with simple exercises. 

By doing these exercises shown in the video below, it will be enough to build proper strength, mobility and flexibility of your wrists and prevent injuries in the future.

For more information contact me on instagram @nosebleed_sw_159.