Tuck planche personal record - 11 seconds hold

It took me about a month to make this progress. From 4 seconds to 11 seconds. My goal was to reach 10 seconds, so I was pretty happy with my progress.

In this video I will show you my 7 seconds hold, how I slowly got stronger and more in control with the move.

After this training I took 3 days rest, I came back and hit 11 seconds. The feeling was amaizing, finally some solid progress in one of the hardest moves.