Movement is life: Pick your level

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Complete beginners
Creating balance
Handstand kickup (coming soon)
Handstand pushup (coming soon)

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Daily habits that improve your physical health do the same for your mental health.

Moving your body not only improves cardiovascular health, it improves cerebrovascular health.

A wide range of recent studies have found that exercise improves brain function and conectivity.

Mental and spiritual clarity is easier to attain when you move your body and thereby focus better on your breath.

Movement could be anything from taking walks, running, going to the gym, dancing, stretching, Yoga, rock climbing, handstands and a lot more.

How can you incorporate more movement in your life ?