Handstand tips - wall practise

For best experience be sure to read my entire handstand journey, how I got to 30 seconds consistent holds. It will help you understand my tips better.

If you are scared or feel uncomfortable doing face to wall practise here is a video on how to learn to bail safely out of that position.

One of the most important things is to learn the proper position of each part of your body in order to have stable handstand, longer holds and solid line.

Palms, shoulders, hips and feet should be aligned on top of each other. In this video I will be showing you how to engage your muscles properly of your upper body.

In this next video I will be showing you the proper engagement of the entire body filmed sideways.

My recommendation is that your goal should be 1min hold on the wall with the proper alignment, in order to advance to my next video tips.

For more information contact me on instagram @nosebleed_sw_159.