Front lever practice - active arch hang

As I got more knowledge about training for this skill I started to experiment things. Trying out different approaches and testing their benefits.

Active arch hang has good benefit in terms of scapula retraction, one of the most important links in this skill.

In this video you can clearly see how weak I am, im not able to keep my arms straight during this move, which is very important.

After few weeks of hard work I have made significant progress I clearly got stronger as you can see in the video below. I could pull higher, straighter arms and hold it longer.