Front lever practice - band assisted training

One of the training variations is also resistance band supported. There are different ways to incorporate bands into your front lever training. Its not good to rely on them completely, I suggest using them as workout finisher.

I will show you few ways of how I used them. One of them is front lever raises. With the band I could pull all the way up with full front lever.

Another way is using them around your waist and do holds or raises or rows.