As I said in my previous posts I like to experiment and try things out by myself despite what others say and have proofs that only certain methods work. Everyone is different and if something works for one person it doesn't mean it will work the same for another.
So in this post I will show you variation of assisted one arm front lever row and assisted one arm front lever pull.
It gives amazing intensity and good stimulus to the muscles and you can also control the intensity with your assisting hand to make the most out of every rep and its good for fixing strength imbalances.
No comments:
Post a Comment