Planche lean on the floor - first attempts

Since my wrists have improved after a month of doing short warmups before every training I felt confident enough to try planche lean on the floor.

It's way harder on the floor because there is not good grip and the muscles in the forearms are not engaged entirely which leaves more stress on the elbow tendons and the shoulders.

This is one of my first attempts, and I was pretty satisfied with my form.

After few weeks I got stronger and my lean and hold duration has increased significantly. My wrists got stronger I didn't felt any pain at all at this point.