Planche practice - band assisted dynamics

In this period I was frustrated a lot, because planche was one of the hardest things I tried in my life. I was unaware that I started to force things and after that slight pain I felt on my forearm on my first tuck planche attempt, I continued to do it.

Read more about it in my injury report.

After I recovered from my injury and got more educated about this skill, I started with safe approach. In this post I will show you few videos of assisted tuck planche pushups and assisted planche lean pushups on the floor.

These exercises help you get a feel how the move should be performed correctly and also will improve your strength enough to overcome the platoe and continue with the progression without the band.