Movement is life: 2 clean muscle ups in a row

2 clean muscle ups in a row

It took me a while, but I started to get more explosive and managed to do 2 clean muscles ups in a row.

This is my current state with my muscle up journey. Soon I will add more content as I improve in the future.

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Daily habits that improve your physical health do the same for your mental health.

Moving your body not only improves cardiovascular health, it improves cerebrovascular health.

A wide range of recent studies have found that exercise improves brain function and conectivity.

Mental and spiritual clarity is easier to attain when you move your body and thereby focus better on your breath.

Movement could be anything from taking walks, running, going to the gym, dancing, stretching, Yoga, rock climbing, handstands and a lot more.

How can you incorporate more movement in your life ?

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2 clean muscle ups in a row

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