Movement is life: Planche lean progress

Planche lean progress

At this point I started to understand the proper mechanics and how to engage the right muscles in order to execute the move correctly.

I got small progress here, at least I could lean a little bit more forward and hold it longer. Also I could control my breathing better.

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Daily habits that improve your physical health do the same for your mental health.

Moving your body not only improves cardiovascular health, it improves cerebrovascular health.

A wide range of recent studies have found that exercise improves brain function and conectivity.

Mental and spiritual clarity is easier to attain when you move your body and thereby focus better on your breath.

Movement could be anything from taking walks, running, going to the gym, dancing, stretching, Yoga, rock climbing, handstands and a lot more.

How can you incorporate more movement in your life ?

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Planche lean progress

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