After I reached 40 seconds, I was very satisfied how my handstand was progressing and I worked on it less frequently, I was focused on building pushing strength.
I only did random handstand attempts on my rest days, nothing special. This period lasted around 2 months. After this, I decided to try my max hold again.
This time I was surprised how my endurance has increased without putting much effort in direct handstand training.
And I beat my previous record, now I did 50 seconds! Very happy moment.
No comments:
Post a Comment