Personal record 27 seconds handstand hold off the wall

In this period I started again to force things. I really wanted that 30 seconds and I thought that I was so close. But fail after fail, attempt after attempt I didn't realised that I started to overtrain.

My right shoulder started to hurt. And yes you need to feel pain to wake up and realise that you are overdoing something.

So I took around 12 days off. No handstands, no workouts, only light stretching and yoga. So after that I went back to the wall and I broke my previous record, from 18 seconds to 27 seconds.

It was huge progress, I was very satisfied and I wasn't even tired from that hold I knew I could hold it longer, but the balance failed me again.