Muscle ups done in a row especially more than 5-6 reps becomes pretty cardio intense exercise, it burns hell of a lot calories.
Check out my first ever 10 reps with light resistance band.
10 muscle ups in a row - band assisted
After few weeks of explosive pull ups and band assisted muscle ups I have built significant amount of explosiveness and endurance.
Muscle ups done in a row especially more than 5-6 reps becomes pretty cardio intense exercise, it burns hell of a lot calories.
Check out my first ever 10 reps with light resistance band.
Muscle ups done in a row especially more than 5-6 reps becomes pretty cardio intense exercise, it burns hell of a lot calories.
Check out my first ever 10 reps with light resistance band.
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