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Training for my first muscle up - band assisted muscle ups
As many may argue about band assisted muscle ups, I think I got the most of the progress doing them. Especially after I did my first muscle up.
They helped me clean up my form and understand how to move between reps and do them in a row. These are some of my attempts.
I have to admit it was fun doing them, I started to get a feel or the right technique and mechanics.
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