Movement is life: My first 3 muscle ups in a row

My first 3 muscle ups in a row - band assisted

The best method to start doing reps in a row in my opinion was band assisted muscle ups. I finally gained some explosiveness and started to learn the proper path of going down and back up.

In this video I did 3 reps, the feeling was amazing.

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Daily habits that improve your physical health do the same for your mental health.

Moving your body not only improves cardiovascular health, it improves cerebrovascular health.

A wide range of recent studies have found that exercise improves brain function and conectivity.

Mental and spiritual clarity is easier to attain when you move your body and thereby focus better on your breath.

Movement could be anything from taking walks, running, going to the gym, dancing, stretching, Yoga, rock climbing, handstands and a lot more.

How can you incorporate more movement in your life ?

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My first 3 muscle ups in a row - band assisted

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