Balance practice (face to wall)

Few weeks after practising balance with back to wall, as expected my progress was very slow. Not much improvement and I decided to switch things up. Started to practice balance with face to wall.

Face to wall was more uncomfortable and I wasn't used to fall forward if I lose balance. But I after many attempts I learned how to bail properly if I lose balance.

This was my longest hold at that point, I started to get more aware od my body while upside down.

I was pretty satisfied that time because it felt different. I felt like I can hold it more. 

I started to learn how to properly engage my whole body in order to hold a straight line and be more stable. Engaging my core and glutes in order to prevent banana shape was my main point on this next video. 

And boom! My longest hold, more than 10 seconds, first time in my life. I was pretty happy. But as you can see my line was not pretty straight, but in my mind it felt like it was perfectly straight.